I am a member of the International Association for Health Coaches and have been certified through the Institute for Integrative Nutrition. Through my education I have been exposed to the most cutting-edge dietary theories to help you discover the right eating plan that works best for you. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.
We explore “why” the food emotionally satisfies and work to replace overeating with healthier habits to relieve stress in order to achieve life-changing results and permanent weight loss far beyond any commercial diet. I work with everyone on a basis of bio-individuality* when it comes to food. As a health coach, I uniquely offer daily accountability to my clients via text or phone for support as we work together with results to make lifestyle changes.
I am a singer, songwriter and author who makes my own health my top priority, spiritually, emotionally and physically, and I hope to have the joy of working with you!
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
'Because confidence feels better than any junk food tastes' is a registered trademark owned by Dwayna Litz with the US Patent and Trademark Office
No information on this site is intended to diagnose or treat illness, as I am not a doctor. I can only share what has worked for me firsthand and offer support to my clients in breaking toxic food addictions with the individual attention and support needed to guarantee success. I work with all people from any background except anyone diagnosed with a major illness such as cancer, type 1 diabetes or heart disease. In such cases, I recommend a physician’s care.