I am a member of the International Association for Health Coaches and have been certified through the Institute for Integrative Nutrition. Through my education I have been exposed to the most cutting-edge dietary theories to help you discover the right eating plan that works best for you. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.
We explore “why” the food emotionally satisfies and work to replace overeating with healthier habits to relieve stress in order to achieve life-changing results and permanent weight loss far beyond any commercial diet. I work with everyone on a basis of bio-individuality* when it comes to food. As a health coach, I uniquely offer daily accountability to my clients via text or phone for support as we work together with results to make lifestyle changes.
I am a singer, songwriter and author who makes my own health my top priority, spiritually, emotionally and physically, and I hope to have the joy of working with you!