1/2 medium napa cabbage, very thinly sliced 1 large carrot, grated 1 tsp sea salt Juice of 1/2 lemon 1/4 cup black sesame seeds
Toss the cabbage and carrot in a bowl and rub salt into them.
Place a clean paper towel over the vegetables and add another bowl on top of the towel to press the water out of the vegetables. Feel free to add additional dishes as weights. Press the vegetables for 30 minutes or longer.
Once salad is pressed, rinse the salt off by filling the bowl with water and drain well.
Add lemon juice and mix so that salad is evenly coated.
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No information on this site is intended to diagnose or treat illness, as I am not a doctor. I can only share what has worked for me firsthand and offer support to my clients in breaking toxic food addictions with the individual attention and support needed to guarantee success. I work with all people from any background except anyone diagnosed with a major illness such as cancer, type 1 diabetes or heart disease. In such cases, I recommend a physician’s care.