My Health Coaching Emphasis to Help You Feel Better
I am a certified health coach with a focus on helping people break sugar addictions, lose weight and heal from IBS and candida by developing a new lifestyle of fresh vegetables (non-GMO, organic is recommended), hormone-free animal protein, no cow's milk and no grain and low glycemic fruits only such as berries, lemons, limes and grapefruit. The grain industry--including gluten free, organic non-GMO corn, brown rice, wild rice, quinoa, and steel cut oats--has changed over time and is no longer what it used to be. These modern-day, refined grains wreak havoc on the digestive system. They turn into sugar in the body and cause candida, which is a stubborn fungus that feeds on sugar causing an imbalance in the digestion. In order to heal I recommend all vegetable days (raw is the best) with healthy oils like avocado, coconut and olive oil and a small portion of healthy nuts like almonds and walnuts. I also recommend eating paleo, which consists of only healthy vegetables, low glycemic fruits like grapefruit, lemon, limes and berries and hormone-free animal protein in order to break sugar addiction and heal digestion. For more information on killing candida go to YeastInfectionAdvisor.com and sign up for his newsletters.