Place gallon jug of distilled water in the refrigerator to chill.
Apple cider vinegar
For additional cleanse: add fresh ginger juice
If desired, add monk fruit or organic Stevia
In a gallon of cold, distilled water, add juice from ½ a lemon, 2 ounces of apple cider vinegar and stevia. (I have gotten to the point where I just splash in the apple cider vinegar and lemon juice liberally with a packet of stevia in at least a liter of water). Drink it all day, as much as possible. It is refreshing and burns fat as a healthy cleanse and curbs the appetite. (For more cleansing, add a little fresh ginger juice).