Confidence Feels Better Than Any Junk Food Tastes
Confidence Feels Better Than Any Junk Food Tastes
Health Tips
DwaynaLitzHealthyTipsBecause Confidence Feels Better Than Any Junk Food Tastes™
“Then God said, ‘Behold, I have given you every plant yielding seed that is on the surface of all the earth and every tree which has fruit yielding seed; it shall be food for you.’” Genesis 1:29
What do I eat?
Fruit (favorites are berries, kiwis, oranges, grapefruit, papaya), vegetables (both raw and steamed), a palm size of sprouted nuts and seeds, whole grains (favorites are Ezekiel toast, steel cut oats, quinoa and rice); no cane sugar, protein bars or protein powders and also stay away from all sugar alcohols, stevia and monk fruit, as these can trigger cravings. I get my sweets from whole, raw fruit. I have no desire whatsoever for sweets other than fruit, as I keep my body alkaline and not acidic. I also love green juices, carrot juice and carrot and spinach juice. I never drink straight fruit juices due to how I want the fiber with my fruit to maintain proper insulin levels and feel satisfied. I never eat animal protein or dairy and never touch anything fried. I enjoy every bite of the food I eat in fruits and vegetables, given to me from God, and I thank God for the food He made and prefer it over anything packaged. Instead of being concerned with how much protein I am getting each day, I am more concerned with how much fiber. Everything I eat has fiber, and I have never felt better than eating plant based, whole foods.
Dwayna’s Cleansing Water for Healthy pH
Prep Time
5 min
Prep Notes
Place gallon jug of distilled water in the refrigerator to chill.
Cooking Time
N/A
Yields
1 gallon
Ingredients
Distilled water
Lemon Juice
Apple cider vinegar
For additional cleanse: add fresh ginger juice
If desired, add monk fruit or organic Stevia
Directions
In a gallon of cold, distilled water, add juice from ½ a lemon, 2 ounces of apple cider vinegar and stevia. (I have gotten to the point where I just splash in the apple cider vinegar and lemon juice liberally with a packet of stevia in at least a liter of water). Drink it all day, as much as possible. It is refreshing and burns fat as a healthy cleanse and curbs the appetite. (For more cleansing, add a little fresh ginger juice).