Confidence Feels Better Than Any Junk Food Tastes

MY APPROACH

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Because Confidence Feels Better Than Any Junk Food Tastes™

 

My service is a unique on-call and on-texting service for breaking food addiction for the rest of your life by learning new ways to deal with pain and stress.

 

Breaking sugar addiction works best with a 30-day commitment. If you know you have a food addiction, the willingness to do whatever it takes to break it is key, even if it means texting me your food per day for accountability. The purpose of this is to take yourself out of isolation when the cravings hit. For best results, I am also willing to set a little time to talk per day, especially if you have always been an emotional eater. Overeating is often a disease of isolation. Turning over your food to me for 30 days is sometimes needed to break the cycle of overeating on sugary foods in secret.


It is best to keep a diary for yourself of not only your food but your feelings; even a video diary may help others as you succeed in weight loss. This program offers total anonymity. No one’s testimonials will be shared without permission.

 

The only people excluded from my help are people with serious health problems, to whom I would refer a physician or holistic doctor. I assume no responsibility in healing chronic disorders such as diabetes, high cholesterol, cancer and heart disease; rather, this is meant to be a preventative approach for the good of the body’s pH balance.

 

Working with me is unique from any diet program on the market, because this gives you accountability day and night with someone who cares and understands to help you break your food addiction. People with food addictions and compulsive overeating habits do not have a problem with sugar and food as much as they have a problem with feelings. These 30 days will help you learn to feel every emotion without turning to food in stress. You will learn how to enjoy life without hurting yourself in sugar addiction to find that food that is good for you will actually taste the most delicious after your body is back in balance.

 

There is a reason people do not stick to diets. It is not because of lack of willpower but addiction. It takes accountability to break an addiction. If you could have done it by now on your own, you would have. Welcome to a whole new beginning with a whole new you!

 

The goal of this program is to help you get your body in balance physically with the right pH levels, so you will no longer crave sugar or junk food. It is best if you can buy alkaline water and organic, non-GMO foods, but success can be achieved with this accountability on any food budget. This program teaches you to embark on a whole new lifestyle of change where you choose sobriety from food addiction and a new you of no more “dis-ease” within yourself apart from sugar.

Integrative Nutrition Plate†

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

  
  

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-IINdividuality*

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out††

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings††

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.


Are you ready to start feeling better than ever?

Schedule an initial consultation with me today!