Covid is on the rise again with the new Delta variant and spreading throughout both FL and TN. There is much panic here in Nashville about it, so, for this reason, I have left the gym again, social distancing, and being as cautious as possible to stay healthy. I have friends who have caught this new strain who have both been vaccinated and who have never been vaccinated. They say it’s awful. I do not take for granted the blessing of working hard, eating right, and loading up on supplements, maintaining the right weight and feeling great.
I am giving my body the rest it needs to keep up its immunity. I am eating mainly vegan but getting plenty of protein through healthy protein shakes and practicing intermittent fasting. I am currently working as a health coach with three women who are doing extraordinarily well through intermittent fasting and only eating for insulin levels when they do eat. All three need to lose one hundred pounds, and we are off to a great start with one losing thirty-five pounds at only the start of two months and the other losing forty pounds in just a little over two months.
The third woman has only been working with me for a only week and has already lost six pounds. Like these inspirational women, I am staying in the moment, despite these challenging times. I wake up with joy and peace in my heart, going about my life and work every day, as God remains faithful to me. Confidence continues to feel better than junk food tastes, as I take my emotions to God instead of food.
