I have discovered “Perfect Aminos,” since my last update, to drink every day for protein and all the amino acids I need per day since I still eat plant based. I mix a calorie-free scoop in a liter of water and have two a day, normally now drinking 4 liters of water each day naturally. This supplement is made by Body Health and coverts into 20 grams of protein per scoop.
I eat light and stay “in the moment” of LIFE, never even thinking about food, staying busy doing what I love. I have been standing up against genocide with the work of my nonprofit and my latest song out called “Everyone is Beautiful,” which just reached over 100k views in only 10 days. I also do a 1 minute plank per day and still love walking miles. My heart stays FULL with zero sugar cravings.
