I checked my resting heart rate, and it was at 51, an all-time low. It is worth all of the working out and eating right. I am still not eating at night, for the most part, and either doing the treadmill or walking miles in NYC daily. Still lifting weights at least 3 times a week. I am not doing it to lose weight, as I am at the right weight. It is worth all of the effort for my heart health, healthy bones and alkalinity.
June 2018
