I now speed walk and jog for 45-60 minutes most every day. I miss it when I have to miss a day. My heart has evidently gotten stronger, because it is not even difficult to go at this pace. Instead, it is addictive and invigorating! I have gotten my resting heart rate as low as 47 this summer, and I am now up to 4.5-6.0 on the treadmill for the first 30 minutes and 4.0-6.0 for the next 15 to 30 minutes. My resting heart rate is in the 50s as a norm in the “ athlete zone,” even better than the 60s, which is still considered good heart health. Last weekend this photo was taken at the Atlanta Colonic and Massage, as I am all booked up now as a freelance health coach until this winter. Now, I am not only successfully helping people break sugar addiction and lose weight, along with a focus on achieving optimal digestion, but I am also helping women balance their hormones naturally through an herbal and systemic enzyme combination that make us feel our best at any age. As women age, many believe that uncomfortable symptoms of menopause are normal. They are not when the body is balanced. (See “Enzymes” page for more). I am living proof, as my energy seems to be increasing the older I get in perfect balance hormonally—the natural way. I am currently working with women from NYC to Nashville and Atlanta, all by phone, text and email with attention to each client daily to help them succeed and break toxic food addictions. I have never felt more fulfilled in the joy of taking care of myself and helping others to take care of themselves, too.
August 2018
