This photo was taken on Christmas after a three day water fast. When I finally ate on Christmas Day, I wanted nothing sweet, as even the protein shakes I had anticipated wanting when I broke the fast seemed too sweet. Not only that, I really had no hunger, as I stayed busy. I realized that at this time of year when we celebrate the birth of Jesus, God had been the One to give me the gift of this fast.
No wonder the Bible talks so much about prayer and fasting (on only water). It heals the body. This three day fast was cleansing and such a time of peace, away from all food and thoughts of food. Having nothing but water or zero calorie drinks really resets insulin and takes away hunger. I now plan to do this regularly. I have not wanted even fruit since I got off the fast. My appetite wants nothing sweet still, and it is Dec. 28th. What a wonderful way to start the New Year!
