Category: My Story Entry

This year of the pandemic has been challenging for everyone, and it has led me to do more prayer and fasting than ever before in full water fasts, juice fasts and intermittent fasting as I have felt the need to pray about so many things. I helped my mother move from Tennessee to Sarasota, FL,…

I have truly become a healthier person through this pandemic. I am so happy and at peace, I do not even stop to think about food and am not the least bit anxious or depressed. I am taking an hour per day in Bible study, and God is filling up my heart as I am…

To say that the coronavirus pandemic took everyone in America by surprise would be an understatement. Due to the pandemic, I am just now reporting on the latest with how I am taking care of myself in 2020. At the onset of the outbreak in February, I increased my intake of healthy herbs, antioxidants and…

I worked nonstop last month with my nonprofit org., providing over seventy underprivileged kids a coat who would otherwise not have one who live in the projects of East Nashville. I was exhausted! I am now in Cabo San Lucas, MX, where I am also working with my nonprofit, catching up on rest and exercising…

I just moved into my permanent Nashville home (after living in NYC on and off for ten years…) this month, and for the first time after a move, I am not even sore. I attribute this to a much stronger lower back and much stronger abs. I am on the renewed kick of juice fasting…

For the last three months, I have been getting up at 4:30 A.M. to workout, and I feel like a new person! I discovered the nicest gym I have ever seen here in Nashville called Lifetime Fitness, a luxury gym far less expensive and nicer than Equinox in NYC. I joined and dove right into…

I am working out six days a week in aerobics and then three times a week with weights. I feel at the top of my game eating plant based, whole foods and not eating at night. I have never felt more energetic walking miles in NYC. When traveling, and especially internationally, the key for me…

I now speed walk and jog for 45-60 minutes most every day. I miss it when I have to miss a day. My heart has evidently gotten stronger, because it is not even difficult to go at this pace. Instead, it is addictive and invigorating! I have gotten my resting heart rate as low as…

I checked my resting heart rate, and it was at 51, an all-time low. It is worth all of the working out and eating right. I am still not eating at night, for the most part, and either doing the treadmill or walking miles in NYC daily. Still lifting weights at least 3 times a…

My personal growth as of May 8, 2017: For the first time in my life, I am working out now with weights, great for resting metabolism, heart and bone health. I am back to where I was in my twenties also on the treadmill doing 4.5 miles—5.5 of speed walking for 30 minutes per day.…